Episodes

Today I'm speaking with Masha Del Bono [https://www.mashadelbono.com/] about shadow work, the subconscious mind, and why we keep repeating the same patterns in our lives. We explore how childhood conditioning, triggers, and unresolved emotions shape the way we think, feel, and show up in relationships. Masha shares her journey from modeling into deeper inner work, and how practices like meditation, breathwork, and Ju...

In this episode, I'm joined by Jacqui Ponde, the voice behind Instagram account My Incomplete Wardrobe, [https://www.instagram.com/myincompletewardrobe/] who shares her life after a life-altering C4/5 spinal cord injury. A former primary school teacher, Jacqui's life changed in an instant after a fall that left her paralysed from the neck down, forcing her to reimagine everything she thought she knew about identity, ...

In this 7 minute guided meditation, you're invited to slow down, breathe, and notice how you're feeling. Instead of trying to change or fix your emotions, this mindfulness practice helps you to simply allow them to be present. Emotions naturally rise and fall like waves, and when we give them space, they often begin to subside on their own. Take a few minutes to relax your body, calm your nervous system, and reconnec...

In this episode of Connected With Iva, I'm joined by photographer and creative storyteller Laura from Seek Happy Days [https://www.seekhappydays.com/] for a conversation about finding your creative path. We dive into Laura's journey through photography and the modelling world, sharing behind-the-scenes stories from early test shoots, unexpected lessons from creative projects, and the moments that helped shape her per...

In this episode of Connected with Iva, I talk to Elles Ottens [https://ellesottens.com/], international model and hypnotherapist, about what hypnotherapy actually is and how it helps rewire the subconscious mind. We get into anxiety, nervous system regulation, inner child wounds, imposter syndrome and those 'I'm not good enough' beliefs so many of us carry from childhood. Elles breaks down hypnotherapy in a really si...

Is that gut feeling anxiety… or intuition? How to tell the difference, trust yourself, and act with clarity.

Today I'm speaking with Saraya about stepping out of our safe bubble, uncovering the roots of limiting beliefs, and noticing how we grow when we move beyond what feels comfortable. We were introduced through Elles Ottens [https://ellesottens.com/], who Saraya worked with for a year before starting her brand, which played an important role in her personal journey. We talk about supporting friends as they evolve, her j...

Join me as I speak with Juliana van den Boogaard [https://julianavandenboogaard.com]about how curiosity creates connection and inspires us to protect heritage. We explore the importance of hidden artisans, preserving cultural identity, and keeping traditions alive through her incredible projects and journey.

There Is Enough for Everyone is a conversation about connection, fear, and what happens when women choose abundance over competition. I'm joined by Lori [https://www.lovelorimichelle.com/], a jewellery designer I was introduced to by someone we both know — and felt instantly connected to. We talk about her move from America to the UK, how fear shows up when you're evolving, and why fear doesn't always mean stop — som...