Episodes

What happens when you realise that something you once believed was right for you is no longer supporting your health or happiness? In today's conversation, Sabrina Brown shares her journey from being a passionate vegan advocate to becoming a leading voice in feminine biohacking and women's wellness. We talk about navigating big life changes, rebuilding your health, balancing hormones, fertility, nutrition, burnout, a...

In this episode of Connected for Iva, I talk about the exhaustion of overthinking everything — relationships, decisions, timing, identity, and the constant pressure to get life 'right.' May left me feeling emotionally unsettled, caught between intuition and anxiety, certainty and doubt, and wondering why trusting myself suddenly felt so difficult. We live in a world full of endless possibilities and constant comparis...

Change is terrifying — but staying the same hurts more. Pearl Botts joins me for a conversation about healing, reinvention, creativity, faith, burnout, relationships, emotional growth, and trusting life when everything feels uncertain. If you're navigating transformation, this episode will resonate.

Need a quick reset? This short guided meditation with Dani Luna [https://www.danilunayoga.com/] uses deep breathing and calming humming to help you relax, slow down, and reconnect with yourself in just a few minutes. Perfect for stress, overwhelm, anxiety, or anytime you need a moment of calm.

'What if happiness isn't a feeling?' Today I sit down with Irena Tyshyna, founder of CODA:GENE [https://www.coda-gene.com/], to explore the stories we inherit from our families, the emotional patterns that shape our relationships, and the hidden beliefs that influence how we live, love, and see ourselves. We talk about intergenerational trauma, identity, healing, feminine and masculine energy, and what it really mean...

Matthew Monaghan was told he would never walk, but his life went in a very different direction. Today he is a pilot and the author of The Weight of Progress, a book about living with a rare condition, rebuilding independence, and learning who you become through life. In this conversation, we talk about feeling stuck, the moments that change you, and how your sense of self can grow over time. We also talk about fear, ...

Close your eyes for a moment. Breathe in. What if the bloating, the fatigue, the brain fog… isn't about food? In this episode, I'm joined by Dani Luna [https://www.danilunayoga.com/] — ex-investment banker turned yoga teacher, breathwork and detox guide — as we explore the deeper connection between your nervous system, your gut, and your energy. From breathwork to detoxing, this is about releasing what your body has ...

In today's episode, discover how embracing life as play can lead to greater confidence, growth, and joy. Through mindfulness, daily brave actions, and a people-centred approach, explore how courage, curiosity, and small steps outside your comfort zone can transform your mindset and unlock personal expansion.

In today's episode of Connected with Iva, I'm joined by Nidhi Uppal to explore colour, confidence and self-expression through the timeless sari. We talk about identity, creativity, cultural connection and how what we wear can shape how we feel. This is a conversation about joy, openness and reconnecting with yourself in a more playful and expressive way.